What is your secret to glowing skin?

Follow these steps and you will definitely get a more healthy and supple skin.

It plays a crucial role in skin health. So increase your vitamin intake by eating whole fruits that contain vitamin C like Oranges, berries, Kiwi etc.

Vitamin C

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Sweat Therapy

You can maintain a good and healthy skin just by following some simple things. But the hack is that you have to be regular. Here are some things you can do 👇

Believe me to get a glowing skin you don’t need expensive products, you just need to sweat at least 30–40 in a day. Whether you do it by running, cycling, playing some sport etc. Start doing this and you will see a visible change within 15 days.

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To get a supple skin you need to flush out toxins from your body, for doing this you can make different types of healthy drinks. I myself take Corriander tea in the morning everyday. You can find many of these drinks on YouTube.

Massage helps to get rid of dead skin cells. So doing it once or twice a week is really helpful for your skin. You can do message with oils like Almond, Walnut, Sesame etc.

Detoxification

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

Massage